Do you want to learn some water techniques? If yes, this article is very beneficial for you because we will study how to tread water for a long duration. It is the essential technique used for water survival.
In this article, you will get to know to tread water for beginners and how to become a master in it. You can save your lot of energy by treading water by staying at one spot. At water-based training, treading water is the most important technique that you must learn for your safety.
How to start?
If you are a beginner and want to learn how to tread water for a long time, it is advisable to start with shallow water and use lifeguards to avoid any kind of risk. Once you get confident or master in it, you can practice it in deep water.
In this, you need to maintain an upright position, which means your body should be in a vertical position in the water, and your head must be above the surface. Move your feet in a walking movement and hands in a circular motion to keep you afloat.
How do you tread water?
There are many ways to do tread water. This article explains to you how to tread water in the egg beater style. For beginners, this technique is challenging to learn and requires great effort but saves much of your energy. By continuing practice, you can learn this technique easily. Let’s discuss them in more detail:
Eggbeater kick
No doubt, learning eggbeater techniques is a tough task, but it is important to learn it instead of facing trouble later on. This technique helps to provide you continuous support as there is not any break in the kick, which further allows you to remain stable in the pool without swaying.
For the eggbeater kick, each leg rotates in a different direction. This kick is just similar to a breast-stroke kick in which the kick is done with one leg at a time. When your one leg kicks out, keep your other leg ready to kick to keep it moving.
If you are new to water-based training, then you can practice this technique on dry land. You can try it by sitting on the edge of the chair, sit straight, and move your right leg in a counter-clockwise direction.
Sculling
This technique involves the movement of your arms. For sculling, you need to move your arms horizontally in a back and forth direction. Now turn your palms in the same direction as your arms.
Always keep your back straight and don’t lean forward or backward to avoid any injury. The beginner can start practicing in shallow water by keeping your head above the surface. Start the sculling action with your arms enough to lift your knees off the bottom area.
Once you get an expert, you can also try it in deep water.
